Updates

WO – 08/18/2017

wu 10 Sun Salutations wo 1min jumping jacks 1min bicep curls 2x5lbs db 2min jog in place 1min bicep curls 2x5lbs db 30sec rest 1min squats 1min triceps extensions 2x5lbs db 2min jog in place 1min triceps extensions 2x5lbs db 30sec rest 1min jumping jacks 1min left side plank 2min jog in place 1min right…Read more »

Schedule

Regular Schedule:  $3 Yoga Classes are regularly available at McCabe Community Center.  My regular class schedule is listed before.

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For other classes and event updates, go to Facebook.com/theyogadoer and check out the Events section.