Updates

WO – 08/15/2017

wu 5 bw squats 5 cat/cow – standing 5 push-ups -wall wo 15 standing v raises 15 shoulder presses 15 kickbacks 15 triceps extensions 15 hammer + wide curls 15 inside curls (l) 15 inside curls (r) 15 reverse flies 20 cheerleaders 15 dips 15 bench elevated 10 negative curls cd shoulder + neck stretches…Read more »

WO – 08/14/2017

wu 5 bw squats 5 cat/cow 5 push-ups   wo 10 (each side) side lunge to curtsy lunges 12 (each side) woodchop with five-pound dumbbell 12 (each side) single-leg touch with five-pound dumbbell x2 10 sumo squat series (10 pulses on each side) 20 elbow plank w/ alt arm reach (alternating sides) 20 frog crunches x2…Read more »

Schedule

Regular Schedule:  $3 Yoga Classes are regularly available at McCabe Community Center.  My regular class schedule is listed before.

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For other classes and event updates, go to Facebook.com/theyogadoer and check out the Events section.