This afternoon, I came home from my day job feeling a bit lazy and in need of a good run. The weather conditions didn’t lend themselves to running outdoors, and I did have a T25 workout burning a hole in my hard drive. So I opted to stay in for some much needed cardio training.…Read more »
I have a day job, a part-time gig, and a few projects in the works. I have a wife, a dog, and a cat. I have 14 nieces and nephews, siblings, friends, students, co-workers, etc. Due to weather or scheduling, I may not be able to make it out to woods (which is always my…Read more »
Let me be clear: I do not want to get everyone sick, but I had to get out of the house. I remember my dad telling me all of the time that people should work out there sickness, so I decided to do just that. We packed ourselves up, and while Jk and River took…Read more »
My coworkers have been dropping like flies due to the flu. I thought I was going to scrape by, but alas, I was mistaken. I had nothing major on my training calendar yesterday. I do like to get in some squats daily, but I had to miss those. My next run is scheduled for tomorrow. …Read more »
It was the perfect day for a quick trail run. The weather was very inviting. Just warm enough to not need a lot of gear. Just cool enough that River, our dog, could join us. These photos are a bit blurry, because my better half was kind enough to take accountability photos for me.
My half marathon training schedule is on as scheduled. I had intended to move my one hour run up to today, but I have found time in the evening on Christmas day for a light run. Today, I did 15 minutes of cardio HIIT which completely floored me. Cardio has always been difficult for me…Read more »
Yesterday I started training for a half marathon. My training began with a 40 minute leisurely run around a track at the local community center. Mission Complete! Next run is scheduled for Christmas Day, but I might get the run in tomorrow.