Due to weather or scheduling, I may not be able to make it out to woods (which is always my preference). What I can do is a take one minute of my lunch break to just be here.
When teaching my yoga class to do Monkey Pose or Splits, I always tell them to move their knee just one inch behind their hip to start, because it takes one inch to make a miracle.
Meditation is the same way. One minute to recharge. One minute to breathe deeply. One minute to just be here.
Today, just now in fact, I took my one minute during my lunch break.
If you don’t have one minute, you don’t have anything.