Poor Planning

It is easy to get so excited by something that you start to overlook important details. In my case, I overlooked digestion. I was so excited to get a solid 40 minutes of run time in that I hurriedly ate a pile of spaghetti and veggie balls, packed my bag, and hit the highway toward…Read more »

A Three Hour Yoga Day

Today was a three hour yoga day.  That doesn’t happen very often, but it isn’t completely uncommon. My personal yoga practice plan is pretty simple:  1 hour.  6 days.  In general, Saturdays are my rest days, because I teach yoga for two hours.  Adding an hour of person push practice is just crazy.  Flat out…Read more »