‘Cause a Planking Party Don’t Stop!

I do this thing at the beginning of my yoga classes.  In the middle of the first Sun Salutation, you hit a Plank pose which for those of you who do not know is simply the top of a push up.  When we hit our first one, I do through a checklist of how-tos for the pose.  This takes roughly one whole minute which in plank time is an eternity.  When I’m feeling really good, we hold it for another 30 to 60 seconds while I tell them about the last book I’ve read.

This Will Save Your Life

On more than on occasion, I have made the confession that I hold planks for so long, because I have this gut feeling that they are going to save my life someday.

PR

My personal best – 3 minutes and 45 seconds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s