I have recently been confined a bit more than normal.

Nashville was covered in ice and snow for the first time in a long while. Side walks and roads were too icy for running (and walking in most cases).

During the two week of “weather”, I stuck to yoga and HIIT in my kitchen which is my favorite place to workout.

I am currently experiencing a shoulder and rib issue that I have ignored for far too long.  I am taking care of this Friday by seeing my favorite sport massage therapist.

Time for ice to melt inside and out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s