I do my big workouts in the evening. “Evening” here is defined as between 4:30p and 8p. I do this for two reasons: I shower at night, and I teach yoga in the evening. I shower at night If I shower at night, then I can wake up in the morning and just go! Do…Read more »
Morning 1 Minute of Meditation 2 Minutes of Morning Stretches 30 Squats Evening Warm up: 20 walking prisoner lunges 20 criss cross arms 20 low impact high knees 2 minute boxer Shuffle 38 bodyweight squats Workout: 3 sets of 12 weighted lunges with 10-pound dumbbells 3 sets of 12 weighted squats with 20 pound weight…Read more »
3 minute warm up – leg swings, knee raises, jumping jacks, boxer Shuffle 3 sets of 12 plie squats with 10-pound weight 3 sets of 12 weighted bridges with 25 pound dumbbell 3 sets of 12 weighted squats with 20 pound weight 3 sets of 12 superset squat – weighted suitcase squats with a hammer…Read more »
5 minute walk to warm up 3 sets of 12 weighted plie squats – 15 pound dumbbell 3 sets of 12 pelvis lifts/bridge raises – 15 pound weights in each hand for a total of 30 pounds 3 sets of 12 traditional squats with weight – 10 pound dumbbell 30 sit ups 3 minute plank…Read more »
I was going to write an article about how to mix Cardio, HIIT, and Weight Training, but I see absolutely no way to improve upon this article at Nerd Fitness. https://www.nerdfitness.com/blog/2010/02/01/what-burns-more-calories-cardio-intervals-or-weight-training/ This is my FAVORITE fitness blog. Read everything Steve and his pals post!
1 hour Strong Yoga 26:34 Cycling – 3.93 miles
2 Hours of Yoga 5.31 miles cycling