Today

Morning 1 Minute of Meditation 2 Minutes of Morning Stretches 30 Squats Evening Warm up: 20 walking prisoner lunges 20 criss cross arms 20 low impact high knees 2 minute boxer Shuffle 38 bodyweight squats Workout: 3 sets of 12 weighted lunges with 10-pound dumbbells 3 sets of 12 weighted squats with 20 pound weight…Read more »

Today

3 minute warm up – leg swings, knee raises, jumping jacks, boxer Shuffle 3 sets of 12 plie squats with 10-pound weight 3 sets of 12 weighted bridges with 25 pound dumbbell 3 sets of 12 weighted squats with 20 pound weight 3 sets of 12 superset squat – weighted suitcase squats with a hammer…Read more »

Today

5 minute walk to warm up 3 sets of 12 weighted plie squats – 15 pound dumbbell 3 sets of 12 pelvis lifts/bridge raises – 15 pound weights in each hand for a total of 30 pounds 3 sets of 12 traditional squats with weight – 10 pound dumbbell 30 sit ups 3 minute plank…Read more »