Morning

1 Minute of Meditation

2 Minutes of Morning Stretches

30 Squats

Evening

Warm up:
20 walking prisoner lunges
20 criss cross arms
20 low impact high knees
2 minute boxer Shuffle
38 bodyweight squats

Workout:

3 sets of 12 weighted lunges with 10-pound dumbbells
3 sets of 12 weighted squats with 20 pound weight
3 sets of 12 weighted Bridge with a 25 pound dumbbell
4 sets of 10 dumbbell Swings with a 15 pound dumbbell
4 sets of 15 dumbbell side bends with a 15 pound dumbbell
4 sets of 10 suitcase squats with a 15 pound dumbbell
2 sets of 10 dumbbell hammer curls with a static hold with 15 pound dumbbells
2 sets of 10 dumbbell hammer curls with 15-pound dumbbells

Cool down

5 minutes of yoga
10 minutes of foam roller

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