Calm

Performing Eagle Pose or Garudasana (gah-rue-DAHS-anna) is a lot like life. We must embrace the chaos of the world around us all the while remembering to stay personally balanced, focused.  We have to breathe and resist the temptation to get sucked into the madness we or others create. In Eagle Pose, we experience a twinge in the knee if we…Read more »

1st 30 Challenge – Posture

Greetings, All! July 1st will kick off the first 30-day challenge that I have ever done on this blog.  After taking an informal poll of my regular students, we have decided to do a posture-improving challenge. Here is How It Will Work You do not have to sign up for anything, pay for anything, or…Read more »