Warm Up

5 Minute Walk

5 Minute Run

10 Leg Swings with Toe Touch (Left)

10 Leg Swings with Toes Touch (Right)

10 Bodyweight Squats

10 Reverse Fly

10 Deadlifts

10 Hamstring Pulses (Left)

10 Hamstring Pulses (Right)

Work

10 Goblet Squats with 20lb Dumbbell

10 Plie Squats with 20lb Dumbbell

x5

10 Reverse Fly with 5lb dumbbells

30 sec rest

10 Sumo Deadlift with 10lb Dumbbell

10 Deadlift with 10lb Dumbbells

x5

30 Sec Rest

Be Cool, Honey Bunny!  Be Cool!

Dynamic Yoga

 

 

 

 

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