2 hours of yoga
2.01 mi This was not the best run I’ve ever had. Each mile took about 20 minutes. But, a “bad run” is better than no run.
1 hour of yoga
Another Runtastic Workout Today Went in cold, because I do what I waaaaant! Work Push-ups R1: 12, 12 R2: 14, 10, 14, 8, 8 Sit-ups R1: 14, 10, 8, 6, 6, 4 R2: 16, 12, 8, 8, 6,6 Squats R1: 32, 18, 14, 22 R2: 36, 18, 15, 25 Cool Foam Roll –…Read more »
1.45mi trail running 10 push-up bonus
I was recently given the opportunity to write for homeyoga.club. I had a wonderful experience working with the website admin, and together comma we decided on a wonderful blog topic on how to commit to your home practice by setting up your home yoga practice space. Click the link below to read the article! And,…Read more »
What happens most often in Side Plank is pressure to the outer edge of the stabilizing hand and sagging hips. Both of which leads to a most uncomfortable planking experience. Let’s fix these issues, shall we? Use Your Entire Hand This part is simple stuff: Instead of rolling your body weight to the out edge…Read more »