Today

Another Runtastic Workout Today   Went in cold, because I do what I waaaaant!   Work Push-ups R1:  12, 12 R2:  14, 10, 14, 8, 8 Sit-ups R1:  14, 10, 8, 6, 6, 4 R2:  16, 12, 8, 8, 6,6 Squats R1:  32, 18, 14, 22 R2:  36, 18, 15, 25 Cool Foam Roll –…Read more »