Warm

5 minute fast-paced walking

20 Jumping Jacks with Chicken Wings

20 Jumping Jacks (Traditional)

10 Swinging Toe Touches (Alternating legs)

Work

10 Competition Burpees with Jump Tuck at the Top

10 Side V Crunches (Left)

10 Side V Crunches (Right)

10 Split Jumps (Alternating Legs)

20 Plank Jacks

20 V Tucks or Boat Crunches

10 Push-ups to Squat

The first part of this workout is available on YouTube from the lovely Zuzka!

Click to view

Zuzka set a timer for five minutes and did all of these workouts in order for five minutes.  When she finished the series and had 45 seconds left, she started over.

I added these two exercises at the bottom of my work.

20 Mountain Climbers (counting left – 1, right – 2) x2

20 Twisted Climbers(counting left – 1, right – 2) x2

Cool

Child’s Pose

Thread the Needle in Wide-Knee Child’s Pose (Left)

Thread the Needle in Wide-Knee Child’s Pose (Right)

Kneeling Calf Stretch with Opposite Arm Rotation (Left)

Kneeling Calf Stretch with Opposite Arm Rotation (Right)

Cat/Cow

Rolling Downward Dog to Plank to Up Dog

Mountain

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s