5 minute fast-paced walking
20 Jumping Jacks with Chicken Wings
20 Jumping Jacks (Traditional)
10 Swinging Toe Touches (Alternating legs)
10 Competition Burpees with Jump Tuck at the Top
10 Side V Crunches (Left)
10 Side V Crunches (Right)
10 Split Jumps (Alternating Legs)
20 Plank Jacks
20 V Tucks or Boat Crunches
10 Push-ups to Squat
The first part of this workout is available on YouTube from the lovely Zuzka!
Zuzka set a timer for five minutes and did all of these workouts in order for five minutes. When she finished the series and had 45 seconds left, she started over.
I added these two exercises at the bottom of my work.
20 Mountain Climbers (counting left – 1, right – 2) x2
20 Twisted Climbers(counting left – 1, right – 2) x2
Thread the Needle in Wide-Knee Child’s Pose (Left)
Thread the Needle in Wide-Knee Child’s Pose (Right)
Kneeling Calf Stretch with Opposite Arm Rotation (Left)
Kneeling Calf Stretch with Opposite Arm Rotation (Right)
Rolling Downward Dog to Plank to Up Dog