Today

Warm 20 push-ups 20 squats 20 sit-ups Work 4 x 12 reps one arm rows with 20 pound dumbbell 3 x 12 reps pliĆ© squats with 20 pound dumbbell 2 x 12 front raise with rear delt press release with 10 pound dumbbell 2 x 12 stiff legged deadlift with 20 pound dumbbells 2 x…Read more »

Today

Warm 20 push-ups 20 squats 20 sit-ups Work 2 x 12 reps one arm rows with 20 pound dumbbell 3 x 12 reps pliĆ© squats with 20 pound dumbbell 2 x 12 front raise with rear delt press release with 10 pound dumbbell 2 x 12 stiff legged deadlift with 20 pound dumbbells 2 x…Read more »

Today

5 upright rows 10 pound dumbbells 10 push press 10 pound dumbbells 5 dumbbell curls 10 pound dumbbells 30 second rest 5 upright rows 15 pound dumbbells 10 push press 15 pound dumbbells 5 dumbbell curls 15 pound dumbbells 30 second rest 5 upright rows 15 pound dumbbells 10 push press 15 pound dumbbells 5…Read more »