Thanks to two wonderful trainers at McCabe, the community center has been hosting free monthly discussions about health and wellness.

This Saturday, I will be joining trainers Ann and Andy in discussing the importance of yoga, mobility, and flexibility.

These talks are less lecture and more discussion. So please feel free to bring your questions to us. I bet that between the three of us, will be able to at least guide you in the direction of the information you need.

I encourage you to join us for the $3 10 a.m. flow yoga that will be taking place right before this discussion. This way, your questions will be fresh.

If you don’t live nearby or can’t make, please feel free to leave your questions below.  I’ll do my best to provide you answers here after the discussion.

Thank you as always for reading and for joining me in class when you can!

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