2 minute plank 1 hour of yoga
Full Body Squats & Push-Ups Workout from Sworkit (I am not affiliated with this app.) 8 minutes of Body Weight Exercises Notes I got good and sweaty doing this eight minute workout. I like really short workouts that can be done at high intensity.
1 hour of yoga
1) Crab Toe Touches 2) Back Lunge Kick Out 3) Star Crunches 4) Jump Squat Turns 5) Butt Kickers or High Knees or Run In Place 6) Warrior Raise