I did the first half of the run with my dog.
This run was interesting. I did this run without eating or having coffee. I had a drink of water and hit the door running with River.
Running on an empty stomach felt … weird. I know people that do it and love it. I am not sure if I am sold on it yet.
I did get a good protein rich breakfast in after and two large cups of coffee. And, yes, lots of water.
1 hour of yoga to come this evening at 6:30p.