I got more out of my 30-minute yoga practice today than I have in a long time.
My practice was once very long, complicated and difficult. I had nothing to prove to anyone else. I was pushing myself to push.
That time is over.
I still do a very strong practice with headstands and arm balances, but it is shorter and more intense.
You do not have to practice for an hour. You don’t have to practice in perfect order. You just practice. Practice.