Today

Morning: 50 seconds on; 10 seconds rest with 5lb dumbbells Squat + Dumbbell Press Standing Row Weighted Donkey Kicks (L) Weighted Donkey Kicks (R) Standing Fly J.Jewel Punch (L) J.Jewel Punch (R) 50 seconds on; 10 seconds rest with 10lb dumbbells Squat + Dumbbell Press Standing Row Weighted Donkey Kicks (L) Weighted Donkey Kicks (R)…Read more »