Morning:

50 seconds on; 10 seconds rest with 5lb dumbbells

Squat + Dumbbell Press

Standing Row

Weighted Donkey Kicks (L)

Weighted Donkey Kicks (R)

Standing Fly

J.Jewel Punch (L)

J.Jewel Punch (R)

50 seconds on; 10 seconds rest with 10lb dumbbells

Squat + Dumbbell Press

Standing Row

Weighted Donkey Kicks (L)

Weighted Donkey Kicks (R)

Standing Fly

J.Jewel Punch (L)

J.Jewel Punch (R)

Evening:

1 hour of yoga

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