20 Minute Dumbbell Pyramid Climb – 2 Exercises

Hammer Curls

5 lbs x 20 reps

10lbs x 20 reps

15lbs x 20 reps

10lbs x 20 reps

5 lbs x 20 reps

Weighted Squat

5 lbs x 20 reps

10lbs x 20 reps

15lbs x 20 reps

10lbs x 20 reps

5 lbs x 20 reps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s