I often tell my students that I am not a good student in that I do not like to attend classes. I am more of a learn-on-your-own kind of gal.
Years ago, I found Yogatic on YouTube with Ester Ekhart. I loved her videos. In the beginning, they were not the best video quality, but the information was on point. I became a regular follower.
Fast forward to now: I am a paying member of her online studio (www.ekhartyoga.com) which has multiple teachers.
In an effort to get back to my personal practice, I am doing the 7 Days of Yin Yoga program on their site. Today will be day four of the program.
So far, I have found that I feel better in general. Mentally. Physically.
In addition to the Yin Yoga, I have been doing 10 minutes of seated meditation. This used to be my standard practice for meditation, but it has slimmed to three minutes this year.
I am taking my 10 minutes back!
If you are looking for an online studio, I cannot recommend www.ekhartyoga.com enough. *I am not affiliated with them in any way aside from being a loyal, paying student for over three years, and a follower for much longer.