Before You Type in Anger…

The election is over. We have a new president. No matter who we voted for, we succeed when the president succeeds, and we fail when our president fails. This is a health and wellness blog. You’ll notice that the name of this blog is whole personal training, because health and wellness doesn’t stop with the…Read more »

January 8 – 15 Log

January 8 Somatics – off and on throughout the day as therapy for a strained lumbar Meditation – Untimed January 9 Somatics – off and on throughout the day as therapy for a strained lumbar Yoga (Teaching) -1 hour Yes, you can still do yoga with hurt back, and you can teach it.  You just…Read more »

January 1 – 7 Log

January 1 Yoga & Meditation – Untimed January 2 Yoga & Meditation – Untimed January 3 Yoga & Meditation – 45 minutes January 4 Yoga & Meditation – 45 minutes Yoga (Teaching) – 1 hour January 5 Yoga & Meditation – Untimed January 6 Yoga – 20 minutes Walking & Meditation – 2 hours January 7…Read more »