In my February newsletter to my yoga friends, I wrote the following: This February We Are Celebrating Passion Passion Does NOT Mean Romance! I’m talking about the fire inside of us. The fire that ignites when someone talks to you about reading, movies, food, knitting, politics, or whatever you are interested in. The passion in…Read more »
The election is over. We have a new president. No matter who we voted for, we succeed when the president succeeds, and we fail when our president fails. This is a health and wellness blog. You’ll notice that the name of this blog is whole personal training, because health and wellness doesn’t stop with the…Read more »
January 8 Somatics – off and on throughout the day as therapy for a strained lumbar Meditation – Untimed January 9 Somatics – off and on throughout the day as therapy for a strained lumbar Yoga (Teaching) -1 hour Yes, you can still do yoga with hurt back, and you can teach it. You just…Read more »
January 1 Yoga & Meditation – Untimed January 2 Yoga & Meditation – Untimed January 3 Yoga & Meditation – 45 minutes January 4 Yoga & Meditation – 45 minutes Yoga (Teaching) – 1 hour January 5 Yoga & Meditation – Untimed January 6 Yoga – 20 minutes Walking & Meditation – 2 hours January 7…Read more »
Many of you have probably seen this TEDTALK already, but if you haven’t, prepare your excuses and your “no”s to disappear! She’s magic!
It is 2017, and someone out there has made a resolution to do yoga this year. I would like to talk to that person. Here is the best advice that I have to offer on the subject of starting yoga. #1 – Just wear comfortable clothes. It isn’t more complicated than that. Leggings with shorts. Sweatpants.…Read more »