January 1

Yoga & Meditation – Untimed

January 2

Yoga & Meditation – Untimed

January 3

Yoga & Meditation – 45 minutes

January 4

Yoga & Meditation – 45 minutes

Yoga (Teaching) – 1 hour

January 5

Yoga & Meditation – Untimed

January 6

Yoga – 20 minutes

Walking & Meditation – 2 hours

January 7

Somatics – off and on throughout the day as therapy for a strained lumbar

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