January 8

Somatics – off and on throughout the day as therapy for a strained lumbar

Meditation – Untimed

January 9

Somatics – off and on throughout the day as therapy for a strained lumbar

Yoga (Teaching) -1 hour

Yes, you can still do yoga with hurt back, and you can teach it.  You just have to do it mindfully.

Meditation – Untimed

January 10

Somatics – off and on throughout the day as therapy for a strained lumbar

Gentle Yoga (Teaching) – 1 hour

Meditation – Untimed

January 11

Somatics

Yoga – 10 minutes

Seated Meditation – 5 minutes

January 12

Yoga and Meditation – Untimed

Walk – 1.85 mi

Back greatly improved!

January 13

Somatics  and Meditation – Untimed

January 14

Yoga (Teaching) – 1 hour

Somatics and Meditation – Untimed

Walk – 1.5 mi

Back a little compressed, but feeling much better overall.

January 15

Random Yoga Throughout The Day

Random Walking Throughout The Day

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