Quote from A Memory

Sometimes you learn mindfulness from 90s SNL. When I was about 15 or 16 years old, my friends were really into Saturday Night Live. I didn’t watch at the time, so I got the abbreviated version from them. Believe it or not, one of these abbreviated SNL recaps was the match that lit mindfulness in me.…Read more »

You Aren’t Lazy

This morning, I woke up lacking the desire to work out. I have a morning workout plan that I follow right now. It includes mountain climbers, lots of push-ups, and sometimes burpees. None of that sounded appealing. I waited until after my coffee to put on my workout clothes, and then I sat down and…Read more »