ab work

60 crunches, 24 leg raises, 55 second  plank

65 crunches, 26 leg raises, 60 second plank

70 crunches, 28 leg raises, 65 second plank

75 crunches, 30 leg raises, 70 second  plank

80 crunches, 32 leg raises, 75 second plank

elliptical

round one-1.12 miles, 102 cal

round two-.97 miles, 99 cal

round three-.94 miles, 97 cal

 

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