ab challenge #15
85 crunches, 34 leg raises, 80 second plank
10 back squats with 30lb weight*
10 Romanian deadlifts with 30lb weight*
repeat 3 times
*30 pounds was not heavy enough at all especially for the deadlifts. Next time, using 40 pounds. I can deadlift over 100 pounds, but I would not do that for the amount of reps listed.
30 reps rowing; 50lbs pull*
40 reps rowing; 40lbs pull*
20 reps rowing; 40lbs pull*
*I did a warm up set of 10 pulls with 30lbs, and felt it was far too easy. 50lbs felt great. 40lbs felt like I could do more reps.
no cardio today