wo

bench press

4 sets x 8 reps with 2x15lbs dumbbells

one arm row

3 sets x 12 rep on each side with 15lbs dumbbell

lunges

3 sets x 8 reps on each side with 30lbs barbell

deadlifts

4 sets x 8 reps with 60lbs barbell

seated shoulder press

3 sets x 6 reps with 2 x 15lbs dumbbells

ab challenge #16

90 crunches

36 leg raises

85 sec plank

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