wu

10 bw squats

10 lunge & twists

5 push-ups

10 bw squats

wo

10 bench press with 2x10lbs dumbbells

10 bent rows with 2x10lbs dumbbells

x2

10 bench press with 2x15lbs dumbbells

10 bent rows with 2x15lbs dumbbells

10 bench press with 30 barbell

10 bent rows with 30 barbell

10 bench press with 40 barbell

10 bent row with 40 barbell

1 rounds with 20lbs barbell; 1 round with 30lbs barbell

  • 15 barbell curls
  • 10 pull press
  • 5 triceps extensions
  • 10 pull over

4 minute elliptical burnout –  .47mi

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