wu

20 sec walking high knees

20 squats

20 inch worms

20 jumping jacks

20 shoulder circles front

20 shoulder circles back

wo

20 curtsy lunges left

20 curtsy lunges right <—had terrible cramp in right leg immediately and had to end workout early

20 high to low planks

15 low plank knee to elbow left

15 low plank knee to elbow right

cd

10 minute yoga

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