10 reps DB Renegade Rows
10 reps Seated DB Press
10 reps Bent Over One Arm DB Lat Raises
10 Standing Rear Delt Rotations
10 DB Bent Over Rows
20 minutes of yoga
TOTAL WORKOUT TIME: 35 MINUTES
*All Dumbbells (DB) used were five pounds each. I have a rotator cuff issue in my left shoulder and a labrum tear in my right shoulder. While I can lift heavier on some of these exercises, I chose to stick with the mighty five pounders for today.