WO – 08/08/2017

wu

1 narrow squat

1 narrow squat with kick back on each side

1 basic bw squat

1 basic bw squat with kick out on each side

1 sumo squat

wo

5 of each

10 of each

20 of each

10 of each

5 of each

1 of each

cd

10 minutes of yoga

-lunges

-pigeons

-twists

 

 

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