wu 10 Sun Salutations wo 1min jumping jacks 1min bicep curls 2x5lbs db 2min jog in place 1min bicep curls 2x5lbs db 30sec rest 1min squats 1min triceps extensions 2x5lbs db 2min jog in place 1min triceps extensions 2x5lbs db 30sec rest 1min jumping jacks 1min left side plank 2min jog in place 1min right…Read more »
wu 5 bw squats 5 cat/cow – standing 5 push-ups -wall wo 15 standing v raises 15 shoulder presses 15 kickbacks 15 triceps extensions 15 hammer + wide curls 15 inside curls (l) 15 inside curls (r) 15 reverse flies 20 cheerleaders 15 dips 15 bench elevated 10 negative curls cd shoulder + neck stretches…Read more »
wu 5 bw squats 5 cat/cow 5 push-ups wo 10 (each side) side lunge to curtsy lunges 12 (each side) woodchop with five-pound dumbbell 12 (each side) single-leg touch with five-pound dumbbell x2 10 sumo squat series (10 pulses on each side) 20 elbow plank w/ alt arm reach (alternating sides) 20 frog crunches x2…Read more »
Here’s a quick video by one of the teachers at Ekhart Yoga. she magically teaches us about our shoulder and our weight bearing poses in less then two minutes! Learn more about Ekhart Yoga here. I am not an affiliate but I am a paying member of their online studio. It is how I practice.