wu 20 sec walking high knees 20 squats 20 inch worms 20 jumping jacks 20 shoulder circles front 20 shoulder circles back wo 20 curtsy lunges left 20 curtsy lunges right <—had terrible cramp in right leg immediately and had to end workout early 20 high to low planks 15 low plank knee to elbow…Read more »
I had intended to do 30 minutes on the elliptical, but I was just not up for it. I did today’s workout at 8:30p which is way off my regular schedule. *The 95 and 100 at the bottom are seconds to hold a plank.
wu 10 bw squats 10 lunge & twists 5 push-ups 10 bw squats wo 10 bench press with 2x10lbs dumbbells 10 bent rows with 2x10lbs dumbbells x2 10 bench press with 2x15lbs dumbbells 10 bent rows with 2x15lbs dumbbells 10 bench press with 30 barbell 10 bent rows with 30 barbell 10 bench press with 40…Read more »
wo bench press 4 sets x 8 reps with 2x15lbs dumbbells one arm row 3 sets x 12 rep on each side with 15lbs dumbbell lunges 3 sets x 8 reps on each side with 30lbs barbell deadlifts 4 sets x 8 reps with 60lbs barbell seated shoulder press 3 sets x 6 reps…Read more »
ab challenge #15 85 crunches, 34 leg raises, 80 second plank wo 10 back squats with 30lb weight* 10 Romanian deadlifts with 30lb weight* repeat 3 times *30 pounds was not heavy enough at all especially for the deadlifts. Next time, using 40 pounds. I can deadlift over 100 pounds, but I would not do that…Read more »
ab work 60 crunches, 24 leg raises, 55 second plank 65 crunches, 26 leg raises, 60 second plank 70 crunches, 28 leg raises, 65 second plank 75 crunches, 30 leg raises, 70 second plank 80 crunches, 32 leg raises, 75 second plank elliptical round one-1.12 miles, 102 cal round two-.97 miles, 99 cal round three-.94…Read more »
Friends, the community center will be closed today in honor of the holiday. Enjoy your day. Express your gratitude. Live Your Life!