Ashta Siddhis

Hello, Yoga Doers!  Here is my latest article at This article explores the Ashta Siddhis which are lessons learned primarily in Kundalini. if you are interested in learning more, click the image below or you can click the link below the image! Thank you so much for your continuous love and support. I greatly…Read more »

Your Body Is For Yoga

I have a few -isms that I rely on.  In every single class, you will definitely here this: Yoga is personal.  Every body is different.  Every.  Body.  Two words. I have met too many people who have not been doing yoga because they “don’t have a yoga body”. Does any of this sound familiar? I…Read more »


Performing Eagle Pose or Garudasana (gah-rue-DAHS-anna) is a lot like life. We must embrace the chaos of the world around us all the while remembering to stay personally balanced, focused.  We have to breathe and resist the temptation to get sucked into the madness we or others create. In Eagle Pose, we experience a twinge in the knee if we…Read more »